Mindfulness is a natural quality that we all have. It’s available to us in every moment if we take the time to appreciate it. When we practice mindfulness, we are practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions. This kind of attention nurtures greater awareness, clarity, and acceptance of present-moment reality. A diminished awareness of the present moment inevitably creates other problems for us as well through our unconscious and automatic actions and behaviors, often driven by deep seated fears and insecurities. These problems tend to build over time if they are not attended to and can eventually leave us feeling stuck and out of touch. Over time, we may lose confidence in our ability to redirect our energies in ways that would lead to greater satisfaction and happiness and perhaps even to greater health (Kabat-Zinn, 2005).

Beginning now, take time in your busy day to connect with yourself in a rich and unique way, to better understand yourself and others. Mindfulness is important in reducing stress, anxiety and fears within. Begin your journey now with the mindful meditations below or ask about coaching sessions to get you started. 

 

Mindfulness-A Guided Meditation